Personal bests
10K
1:25:38
2003 · 13:47 /mi
8K
1:08:47
2004 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:12:11
November 11, 2006
- Place
- 3791
- Pace
- 14:31 /mi
- 10K1:29:10
April 1, 2006
- Place
- 12283
- Pace
- 14:21 /mi
- 10K1:30:16
April 9, 2005
- Place
- 10346
- Pace
- 14:32 /mi
- 2004 NTELOS 8K1:08:47
November 13, 2004
- Place
- 2802
- Pace
- 13:50 /mi
- 10K1:29:53
March 27, 2004
- Place
- 9304
- Pace
- 14:28 /mi
- 10K1:25:38
March 29, 2003
- Place
- 5992
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3791 | 1:12:11 | 14:31 /mi |
| Apr 1, 2006 | 10K | 12283 | 1:29:10 | 14:21 /mi |
| Apr 9, 2005 | 10K | 10346 | 1:30:16 | 14:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2802 | 1:08:47 | 13:50 /mi |
| Mar 27, 2004 | 10K | 9304 | 1:29:53 | 14:28 /mi |
| Mar 29, 2003 | 10K | 5992 | 1:25:38 | 13:47 /mi |