Personal bests
Marathon
4:21:19
2010 · 9:58 /mi
Half Marathon
2:04:59
2013 · 9:32 /mi
10K
53:32
2008 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:04:59
November 16, 2013
- Place
- 3490
- Pace
- 9:32 /mi
- 2012 Anthem Richmond Marathon4:26:56
November 10, 2012
- Place
- 2731
- Pace
- 10:11 /mi
- 2010 SunTrust Richmond Marathon4:21:19
November 13, 2010
- Place
- 2061
- Pace
- 9:58 /mi
- 10K1:12:25
March 27, 2010
- Place
- 17584
- Pace
- 11:39 /mi
- 10K53:32
April 5, 2008
- Place
- 4282
- Pace
- 8:37 /mi
- 2007 SunTrust Richmond Marathon4:34:03
November 10, 2007
- Place
- 2482
- Pace
- 10:27 /mi
- 10K1:05:19
March 31, 2007
- Place
- 9997
- Pace
- 10:31 /mi
- 10K1:06:41
April 1, 2006
- Place
- 7779
- Pace
- 10:44 /mi
- 10K58:36
April 9, 2005
- Place
- 4756
- Pace
- 9:26 /mi
- 10K1:03:10
March 27, 2004
- Place
- 5406
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3490 | 2:04:59 | 9:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2731 | 4:26:56 | 10:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2061 | 4:21:19 | 9:58 /mi |
| Mar 27, 2010 | 10K | 17584 | 1:12:25 | 11:39 /mi |
| Apr 5, 2008 | 10K | 4282 | 53:32 | 8:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2482 | 4:34:03 | 10:27 /mi |
| Mar 31, 2007 | 10K | 9997 | 1:05:19 | 10:31 /mi |
| Apr 1, 2006 | 10K | 7779 | 1:06:41 | 10:44 /mi |
| Apr 9, 2005 | 10K | 4756 | 58:36 | 9:26 /mi |
| Mar 27, 2004 | 10K | 5406 | 1:03:10 | 10:10 /mi |