Personal bests
10K
1:01:07
2004 · 9:50 /mi
8K
47:48
2006 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:25
April 9, 2016
- Place
- 16705
- Pace
- 14:14 /mi
- 10K1:02:01
April 2, 2011
- Place
- 12144
- Pace
- 9:59 /mi
- 10K1:02:21
March 27, 2010
- Place
- 11996
- Pace
- 10:02 /mi
- 10K1:05:24
April 5, 2008
- Place
- 11330
- Pace
- 10:32 /mi
- 2006 NTELOS 8K47:48
November 11, 2006
- Place
- 2259
- Pace
- 9:37 /mi
- 10K1:08:22
April 1, 2006
- Place
- 8298
- Pace
- 11:00 /mi
- 2005 NTELOS 8K48:44
November 12, 2005
- Place
- 2230
- Pace
- 9:48 /mi
- 10K1:04:52
April 9, 2005
- Place
- 6848
- Pace
- 10:26 /mi
- 10K1:01:07
March 27, 2004
- Place
- 4817
- Pace
- 9:50 /mi
- 2003 NTELOS 8K47:54
November 15, 2003
- Place
- 2045
- Pace
- 9:38 /mi
- 10K1:03:13
March 29, 2003
- Place
- 3573
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16705 | 1:28:25 | 14:14 /mi |
| Apr 2, 2011 | 10K | 12144 | 1:02:01 | 9:59 /mi |
| Mar 27, 2010 | 10K | 11996 | 1:02:21 | 10:02 /mi |
| Apr 5, 2008 | 10K | 11330 | 1:05:24 | 10:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2259 | 47:48 | 9:37 /mi |
| Apr 1, 2006 | 10K | 8298 | 1:08:22 | 11:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2230 | 48:44 | 9:48 /mi |
| Apr 9, 2005 | 10K | 6848 | 1:04:52 | 10:26 /mi |
| Mar 27, 2004 | 10K | 4817 | 1:01:07 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2045 | 47:54 | 9:38 /mi |
| Mar 29, 2003 | 10K | 3573 | 1:03:13 | 10:10 /mi |