Personal bests
Half Marathon
1:46:38
2012 · 8:08 /mi
10K
49:12
2010 · 7:55 /mi
8K
40:11
2016 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k40:11
November 12, 2016
- Place
- 312
- Pace
- 8:05 /mi
- 10K54:30
April 13, 2013
- Place
- 5616
- Pace
- 8:46 /mi
- 2012 American Family Fitness Half Marathon1:46:38
November 10, 2012
- Place
- 892
- Pace
- 8:08 /mi
- 10K53:05
April 2, 2011
- Place
- 5188
- Pace
- 8:33 /mi
- 10K49:12
March 27, 2010
- Place
- 2882
- Pace
- 7:55 /mi
- 10K52:49
March 28, 2009
- Place
- 4398
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 312 | 40:11 | 8:05 /mi |
| Apr 13, 2013 | 10K | 5616 | 54:30 | 8:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 892 | 1:46:38 | 8:08 /mi |
| Apr 2, 2011 | 10K | 5188 | 53:05 | 8:33 /mi |
| Mar 27, 2010 | 10K | 2882 | 49:12 | 7:55 /mi |
| Mar 28, 2009 | 10K | 4398 | 52:49 | 8:30 /mi |