Personal bests
10K
1:56:13
2022 · 18:42 /mi
8K
1:25:59
2021 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:33
April 22, 2023
- Place
- 13755
- Pace
- 19:14 /mi
- 2022 VCU Health Richmond 8k1:33:42
November 12, 2022
- Place
- 2433
- Pace
- 18:51 /mi
- 10K1:56:13
April 23, 2022
- Place
- 11167
- Pace
- 18:42 /mi
- 2021 Allianz Partners 8K1:25:59
November 13, 2021
- Place
- 1877
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13755 | 1:59:33 | 19:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2433 | 1:33:42 | 18:51 /mi |
| Apr 23, 2022 | 10K | 11167 | 1:56:13 | 18:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1877 | 1:25:59 | 17:18 /mi |