Personal bests
Half Marathon
1:41:57
2012 · 7:47 /mi
10K
45:09
2014 · 7:16 /mi
8K
36:15
2001 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:09
March 29, 2014
- Place
- 952
- Pace
- 7:16 /mi
- 10K45:29
April 13, 2013
- Place
- 1156
- Pace
- 7:19 /mi
- 2012 American Family Fitness Half Marathon1:41:57
November 10, 2012
- Place
- 542
- Pace
- 7:47 /mi
- 10K45:15
March 31, 2012
- Place
- 1328
- Pace
- 7:17 /mi
- 10K54:31
April 2, 2011
- Place
- 6203
- Pace
- 8:46 /mi
- 2001 NTELOS 8K36:15
November 10, 2001
- Place
- 267
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 952 | 45:09 | 7:16 /mi |
| Apr 13, 2013 | 10K | 1156 | 45:29 | 7:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 542 | 1:41:57 | 7:47 /mi |
| Mar 31, 2012 | 10K | 1328 | 45:15 | 7:17 /mi |
| Apr 2, 2011 | 10K | 6203 | 54:31 | 8:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 267 | 36:15 | 7:18 /mi |