Personal bests
Marathon
4:24:25
2006 · 10:05 /mi
Half Marathon
1:58:43
2011 · 9:03 /mi
10K
48:01
2008 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:58:43
November 12, 2011
- Place
- 1742
- Pace
- 9:03 /mi
- 10K52:07
April 2, 2011
- Place
- 4590
- Pace
- 8:23 /mi
- 10K48:01
April 5, 2008
- Place
- 1665
- Pace
- 7:44 /mi
- 2007 SunTrust Richmond Marathon4:38:55
November 10, 2007
- Place
- 2573
- Pace
- 10:38 /mi
- 2006 SunTrust Richmond Marathon4:24:25
November 11, 2006
- Place
- 1391
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1742 | 1:58:43 | 9:03 /mi |
| Apr 2, 2011 | 10K | 4590 | 52:07 | 8:23 /mi |
| Apr 5, 2008 | 10K | 1665 | 48:01 | 7:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2573 | 4:38:55 | 10:38 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1391 | 4:24:25 | 10:05 /mi |