Personal bests
10K
1:29:11
2008 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:02
April 9, 2016
- Place
- 19751
- Pace
- 16:54 /mi
- 10K1:39:14
April 13, 2013
- Place
- 25533
- Pace
- 15:58 /mi
- 10K1:37:08
March 31, 2012
- Place
- 26576
- Pace
- 15:38 /mi
- 10K1:34:02
March 28, 2009
- Place
- 20418
- Pace
- 15:08 /mi
- 10K1:29:11
April 5, 2008
- Place
- 18053
- Pace
- 14:21 /mi
- 10K1:30:47
March 31, 2007
- Place
- 15640
- Pace
- 14:37 /mi
- 10K1:33:14
April 1, 2006
- Place
- 12830
- Pace
- 15:00 /mi
- 10K1:35:39
April 9, 2005
- Place
- 10832
- Pace
- 15:24 /mi
- 10K1:39:14
March 27, 2004
- Place
- 10016
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19751 | 1:45:02 | 16:54 /mi |
| Apr 13, 2013 | 10K | 25533 | 1:39:14 | 15:58 /mi |
| Mar 31, 2012 | 10K | 26576 | 1:37:08 | 15:38 /mi |
| Mar 28, 2009 | 10K | 20418 | 1:34:02 | 15:08 /mi |
| Apr 5, 2008 | 10K | 18053 | 1:29:11 | 14:21 /mi |
| Mar 31, 2007 | 10K | 15640 | 1:30:47 | 14:37 /mi |
| Apr 1, 2006 | 10K | 12830 | 1:33:14 | 15:00 /mi |
| Apr 9, 2005 | 10K | 10832 | 1:35:39 | 15:24 /mi |
| Mar 27, 2004 | 10K | 10016 | 1:39:14 | 15:58 /mi |