Personal bests
10K
44:43
2014 · 7:12 /mi
8K
32:04
2006 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:43
March 29, 2014
- Place
- 845
- Pace
- 7:12 /mi
- 2008 NTELOS 8K33:47
November 15, 2008
- Place
- 125
- Pace
- 6:48 /mi
- 2006 NTELOS 8K32:04
November 11, 2006
- Place
- 120
- Pace
- 6:27 /mi
- 2001 NTELOS 8K34:09
November 10, 2001
- Place
- 180
- Pace
- 6:52 /mi
- 10K53:00
March 31, 2001
- Place
- 1595
- Pace
- 8:32 /mi
- 2000 NTELOS 8K35:14
November 18, 2000
- Place
- 234
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 845 | 44:43 | 7:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 125 | 33:47 | 6:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 120 | 32:04 | 6:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 180 | 34:09 | 6:52 /mi |
| Mar 31, 2001 | 10K | 1595 | 53:00 | 8:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 234 | 35:14 | 7:05 /mi |