Personal bests
10K
57:13
2011 · 9:12 /mi
8K
40:43
2011 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:11
April 9, 2016
- Place
- 8272
- Pace
- 10:00 /mi
- 2015 HCA Va 8k48:07
November 14, 2015
- Place
- 930
- Pace
- 9:41 /mi
- 10K1:03:31
March 29, 2014
- Place
- 10896
- Pace
- 10:13 /mi
- 10K1:04:48
April 13, 2013
- Place
- 12918
- Pace
- 10:26 /mi
- 2012 HCA VA 8k47:09
November 10, 2012
- Place
- 1089
- Pace
- 9:29 /mi
- 10K57:49
March 31, 2012
- Place
- 9067
- Pace
- 9:18 /mi
- 2011 HCA VA 8k40:43
November 12, 2011
- Place
- 438
- Pace
- 8:11 /mi
- 10K57:13
April 2, 2011
- Place
- 8289
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8272 | 1:02:11 | 10:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 930 | 48:07 | 9:41 /mi |
| Mar 29, 2014 | 10K | 10896 | 1:03:31 | 10:13 /mi |
| Apr 13, 2013 | 10K | 12918 | 1:04:48 | 10:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1089 | 47:09 | 9:29 /mi |
| Mar 31, 2012 | 10K | 9067 | 57:49 | 9:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 438 | 40:43 | 8:11 /mi |
| Apr 2, 2011 | 10K | 8289 | 57:13 | 9:12 /mi |