Personal bests
Marathon
4:59:51
2009 · 11:26 /mi
Half Marathon
2:11:57
2019 · 10:04 /mi
8K
55:55
2024 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k55:55
November 16, 2024
- Place
- 1971
- Pace
- 11:15 /mi
- 2023 VCU Health Richmond 8k1:33:53
November 11, 2023
- Place
- 3105
- Pace
- 18:53 /mi
- 2019 Markel Richmond Half Marathon2:11:57
November 16, 2019
- Place
- 4516
- Pace
- 10:04 /mi
- 2009 SunTrust Richmond Marathon4:59:51
November 14, 2009
- Place
- 3151
- Pace
- 11:26 /mi
- 2005 SunTrust Richmond Marathon5:25:05
November 12, 2005
- Place
- 3158
- Pace
- 12:24 /mi
- 2004 SunTrust Richmond Marathon5:13:56
November 13, 2004
- Place
- 2880
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1971 | 55:55 | 11:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3105 | 1:33:53 | 18:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4516 | 2:11:57 | 10:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3151 | 4:59:51 | 11:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3158 | 5:25:05 | 12:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2880 | 5:13:56 | 11:58 /mi |