The Vault

Personal bests

10K

55:17

2006 · 8:54 /mi

10K4 finishes · best 55:17 in 2006 · latest 1:04:09 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	6678	1:04:09	10:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3332	55:17	8:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6549	1:03:48	10:16 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5340	1:02:57	10:08 /mi