Personal bests
Marathon
3:51:26
2017 · 8:50 /mi
10K
51:29
2019 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:29
April 13, 2019
- Place
- 2038
- Pace
- 8:17 /mi
- 2018 Anthem Richmond Marathon4:03:21
November 10, 2018
- Place
- 1488
- Pace
- 9:17 /mi
- 10K54:42
April 14, 2018
- Place
- 2794
- Pace
- 8:48 /mi
- 2017 Anthem Richmond Marathon3:51:26
November 11, 2017
- Place
- 1216
- Pace
- 8:50 /mi
- 10K1:23:32
April 1, 2017
- Place
- 14201
- Pace
- 13:27 /mi
- 10K1:07:09
March 28, 2015
- Place
- 12144
- Pace
- 10:48 /mi
- 10K59:41
March 28, 2009
- Place
- 8866
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2038 | 51:29 | 8:17 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1488 | 4:03:21 | 9:17 /mi |
| Apr 14, 2018 | 10K | 2794 | 54:42 | 8:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1216 | 3:51:26 | 8:50 /mi |
| Apr 1, 2017 | 10K | 14201 | 1:23:32 | 13:27 /mi |
| Mar 28, 2015 | 10K | 12144 | 1:07:09 | 10:48 /mi |
| Mar 28, 2009 | 10K | 8866 | 59:41 | 9:36 /mi |