Personal bests
Marathon
6:47:20
2021 · 15:32 /mi
Half Marathon
3:29:04
2022 · 15:57 /mi
10K
1:03:42
2004 · 10:15 /mi
8K
50:33
2010 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:55
April 18, 2026
- Place
- 15796
- Pace
- 16:24 /mi
- 10K1:33:23
April 12, 2025
- Place
- 13186
- Pace
- 15:02 /mi
- 10K1:32:58
April 22, 2023
- Place
- 10589
- Pace
- 14:58 /mi
- 2022 CarMax Richmond Half Marathon3:29:04
November 12, 2022
- Place
- 6506
- Pace
- 15:57 /mi
- 2021 VCU Health Richmond Marathon6:47:20
November 13, 2021
- Place
- 3526
- Pace
- 15:32 /mi
- 10K1:27:29
June 3, 2021
- Place
- 2651
- Pace
- 14:05 /mi
- 10K1:17:50
April 13, 2019
- Place
- 11827
- Pace
- 12:32 /mi
- 2018 Anthem Richmond Marathon6:57:47
November 10, 2018
- Place
- 3965
- Pace
- 15:56 /mi
- 10K1:20:11
April 14, 2018
- Place
- 12142
- Pace
- 12:54 /mi
- 2017 Anthem Richmond Marathon6:49:24
November 11, 2017
- Place
- 4195
- Pace
- 15:37 /mi
- 10K1:13:05
April 1, 2017
- Place
- 11547
- Pace
- 11:46 /mi
- 2016 VCU Health 8k1:00:13
November 12, 2016
- Place
- 1738
- Pace
- 12:07 /mi
- 10K1:16:16
April 9, 2016
- Place
- 13955
- Pace
- 12:16 /mi
- 10K1:16:34
March 28, 2015
- Place
- 16099
- Pace
- 12:19 /mi
- 2014 HCA Va 8k59:30
November 15, 2014
- Place
- 2071
- Pace
- 11:58 /mi
- 10K1:22:26
March 29, 2014
- Place
- 19110
- Pace
- 13:16 /mi
- 2012 HCA VA 8k56:29
November 10, 2012
- Place
- 2280
- Pace
- 11:22 /mi
- 10K1:07:31
March 31, 2012
- Place
- 16191
- Pace
- 10:52 /mi
- 10K1:03:46
April 2, 2011
- Place
- 13457
- Pace
- 10:16 /mi
- 2010 HCA Va 8k50:33
November 13, 2010
- Place
- 1761
- Pace
- 10:10 /mi
- 10K1:11:55
March 28, 2009
- Place
- 15151
- Pace
- 11:34 /mi
- 10K1:03:42
March 27, 2004
- Place
- 5528
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15796 | 1:41:55 | 16:24 /mi |
| Apr 12, 2025 | 10K | 13186 | 1:33:23 | 15:02 /mi |
| Apr 22, 2023 | 10K | 10589 | 1:32:58 | 14:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6506 | 3:29:04 | 15:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3526 | 6:47:20 | 15:32 /mi |
| Jun 3, 2021 | 10K | 2651 | 1:27:29 | 14:05 /mi |
| Apr 13, 2019 | 10K | 11827 | 1:17:50 | 12:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3965 | 6:57:47 | 15:56 /mi |
| Apr 14, 2018 | 10K | 12142 | 1:20:11 | 12:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4195 | 6:49:24 | 15:37 /mi |
| Apr 1, 2017 | 10K | 11547 | 1:13:05 | 11:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1738 | 1:00:13 | 12:07 /mi |
| Apr 9, 2016 | 10K | 13955 | 1:16:16 | 12:16 /mi |
| Mar 28, 2015 | 10K | 16099 | 1:16:34 | 12:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2071 | 59:30 | 11:58 /mi |
| Mar 29, 2014 | 10K | 19110 | 1:22:26 | 13:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2280 | 56:29 | 11:22 /mi |
| Mar 31, 2012 | 10K | 16191 | 1:07:31 | 10:52 /mi |
| Apr 2, 2011 | 10K | 13457 | 1:03:46 | 10:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1761 | 50:33 | 10:10 /mi |
| Mar 28, 2009 | 10K | 15151 | 1:11:55 | 11:34 /mi |
| Mar 27, 2004 | 10K | 5528 | 1:03:42 | 10:15 /mi |