Personal bests
Marathon
3:56:13
2023 · 9:01 /mi
10K
1:01:43
2025 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:43
April 12, 2025
- Place
- 5794
- Pace
- 9:56 /mi
- 2024 Allianz Partners Richmond Marathon4:00:15
November 16, 2024
- Place
- 2018
- Pace
- 9:10 /mi
- 10K1:06:36
April 20, 2024
- Place
- 7211
- Pace
- 10:43 /mi
- 2023 Allianz Partners Richmond Marathon3:56:13
November 11, 2023
- Place
- 1501
- Pace
- 9:01 /mi
- 10K1:11:02
April 22, 2023
- Place
- 6969
- Pace
- 11:26 /mi
- 2021 VCU Health Richmond Marathon4:16:20
November 13, 2021
- Place
- 1740
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5794 | 1:01:43 | 9:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2018 | 4:00:15 | 9:10 /mi |
| Apr 20, 2024 | 10K | 7211 | 1:06:36 | 10:43 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1501 | 3:56:13 | 9:01 /mi |
| Apr 22, 2023 | 10K | 6969 | 1:11:02 | 11:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1740 | 4:16:20 | 9:47 /mi |