The Vault

Personal bests

10K

43:29

2008 · 7:00 /mi

10K3 finishes · best 43:29 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	562	43:29	7:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	609	45:16	7:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	642	45:09	7:16 /mi