Personal bests
10K
1:15:53
2017 · 12:13 /mi
8K
56:32
2023 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:02:22
November 15, 2025
- Place
- 2481
- Pace
- 12:33 /mi
- 2023 VCU Health Richmond 8k56:32
November 11, 2023
- Place
- 1750
- Pace
- 11:22 /mi
- 10K1:18:49
April 13, 2019
- Place
- 12082
- Pace
- 12:41 /mi
- 10K1:19:46
April 14, 2018
- Place
- 12038
- Pace
- 12:50 /mi
- 10K1:15:53
April 1, 2017
- Place
- 12342
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2481 | 1:02:22 | 12:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1750 | 56:32 | 11:22 /mi |
| Apr 13, 2019 | 10K | 12082 | 1:18:49 | 12:41 /mi |
| Apr 14, 2018 | 10K | 12038 | 1:19:46 | 12:50 /mi |
| Apr 1, 2017 | 10K | 12342 | 1:15:53 | 12:13 /mi |