Personal bests
Half Marathon
2:20:16
2021 · 10:42 /mi
10K
1:17:21
2025 · 12:27 /mi
8K
51:19
2021 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:09
April 18, 2026
- Place
- 12170
- Pace
- 13:33 /mi
- 2025 CarMax Richmond Half Marathon2:49:29
November 15, 2025
- Place
- 7256
- Pace
- 12:56 /mi
- 10K1:17:21
April 12, 2025
- Place
- 10542
- Pace
- 12:27 /mi
- 2021 Carmax Richmond Half Marathon2:20:16
November 13, 2021
- Place
- 3581
- Pace
- 10:42 /mi
- 2021 Allianz Partners 8K51:19
November 13, 2021
- Place
- 765
- Pace
- 10:19 /mi
- 2019 Allianz Partners 8K1:33:58
November 16, 2019
- Place
- 2808
- Pace
- 18:54 /mi
- 10K1:33:52
April 13, 2019
- Place
- 14919
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12170 | 1:24:09 | 13:33 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7256 | 2:49:29 | 12:56 /mi |
| Apr 12, 2025 | 10K | 10542 | 1:17:21 | 12:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3581 | 2:20:16 | 10:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 765 | 51:19 | 10:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2808 | 1:33:58 | 18:54 /mi |
| Apr 13, 2019 | 10K | 14919 | 1:33:52 | 15:06 /mi |