Personal bests
10K
1:11:33
2007 · 11:31 /mi
8K
51:33
2007 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:37
March 28, 2009
- Place
- 17618
- Pace
- 12:58 /mi
- 10K1:15:15
April 5, 2008
- Place
- 15088
- Pace
- 12:07 /mi
- 2007 NTELOS 8k51:33
November 10, 2007
- Place
- 3118
- Pace
- 10:22 /mi
- 10K1:11:33
March 31, 2007
- Place
- 12170
- Pace
- 11:31 /mi
- 10K1:15:53
April 1, 2006
- Place
- 10200
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17618 | 1:20:37 | 12:58 /mi |
| Apr 5, 2008 | 10K | 15088 | 1:15:15 | 12:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3118 | 51:33 | 10:22 /mi |
| Mar 31, 2007 | 10K | 12170 | 1:11:33 | 11:31 /mi |
| Apr 1, 2006 | 10K | 10200 | 1:15:53 | 12:13 /mi |