Personal bests
Marathon
3:36:40
1999 · 8:16 /mi
Half Marathon
1:45:47
2009 · 8:04 /mi
10K
43:19
2007 · 6:58 /mi
8K
33:56
2006 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:08
April 9, 2016
- Place
- 2480
- Pace
- 8:14 /mi
- 2015 HCA Va 8k40:12
November 14, 2015
- Place
- 316
- Pace
- 8:05 /mi
- 10K51:30
March 28, 2015
- Place
- 2934
- Pace
- 8:17 /mi
- 2014 HCA Va 8k41:23
November 15, 2014
- Place
- 365
- Pace
- 8:20 /mi
- 10K48:58
April 13, 2013
- Place
- 2449
- Pace
- 7:53 /mi
- 2012 HCA VA 8k38:08
November 10, 2012
- Place
- 291
- Pace
- 7:40 /mi
- 10K51:12
March 31, 2012
- Place
- 4247
- Pace
- 8:14 /mi
- 2011 McDonald's Half Marathon1:47:19
November 12, 2011
- Place
- 809
- Pace
- 8:11 /mi
- 10K49:39
April 2, 2011
- Place
- 3116
- Pace
- 7:59 /mi
- 2010 HCA Va 8k38:17
November 13, 2010
- Place
- 318
- Pace
- 7:42 /mi
- 10K47:53
March 27, 2010
- Place
- 2206
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon1:45:47
November 14, 2009
- Place
- 546
- Pace
- 8:04 /mi
- 10K45:54
March 28, 2009
- Place
- 1194
- Pace
- 7:23 /mi
- 2008 McDonalds Half Marathon1:57:36
November 15, 2008
- Place
- 829
- Pace
- 8:58 /mi
- 10K44:38
April 5, 2008
- Place
- 743
- Pace
- 7:11 /mi
- 2007 SunTrust Richmond Marathon3:55:29
November 10, 2007
- Place
- 1252
- Pace
- 8:59 /mi
- 10K43:19
March 31, 2007
- Place
- 529
- Pace
- 6:58 /mi
- 2006 NTELOS 8K33:56
November 11, 2006
- Place
- 168
- Pace
- 6:50 /mi
- 10K45:19
April 1, 2006
- Place
- 614
- Pace
- 7:18 /mi
- 10K45:46
April 9, 2005
- Place
- 744
- Pace
- 7:22 /mi
- 2002 Suntrust Richmond Marathon4:10:43
November 9, 2002
- Place
- 1138
- Pace
- 9:34 /mi
- 2001 SunTrust Richmond Marathon3:42:23
November 10, 2001
- Place
- 470
- Pace
- 8:29 /mi
- 1999 Crestar Richmond Marathon3:36:40
November 13, 1999
- Place
- 378
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2480 | 51:08 | 8:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 316 | 40:12 | 8:05 /mi |
| Mar 28, 2015 | 10K | 2934 | 51:30 | 8:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 365 | 41:23 | 8:20 /mi |
| Apr 13, 2013 | 10K | 2449 | 48:58 | 7:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 291 | 38:08 | 7:40 /mi |
| Mar 31, 2012 | 10K | 4247 | 51:12 | 8:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 809 | 1:47:19 | 8:11 /mi |
| Apr 2, 2011 | 10K | 3116 | 49:39 | 7:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 318 | 38:17 | 7:42 /mi |
| Mar 27, 2010 | 10K | 2206 | 47:53 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 546 | 1:45:47 | 8:04 /mi |
| Mar 28, 2009 | 10K | 1194 | 45:54 | 7:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 829 | 1:57:36 | 8:58 /mi |
| Apr 5, 2008 | 10K | 743 | 44:38 | 7:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1252 | 3:55:29 | 8:59 /mi |
| Mar 31, 2007 | 10K | 529 | 43:19 | 6:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 168 | 33:56 | 6:50 /mi |
| Apr 1, 2006 | 10K | 614 | 45:19 | 7:18 /mi |
| Apr 9, 2005 | 10K | 744 | 45:46 | 7:22 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1138 | 4:10:43 | 9:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 470 | 3:42:23 | 8:29 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 378 | 3:36:40 | 8:16 /mi |