Personal bests
10K
1:07:45
2015 · 10:54 /mi
8K
53:56
2015 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:48
April 1, 2017
- Place
- 21132
- Pace
- 20:34 /mi
- 10K1:08:12
April 9, 2016
- Place
- 11105
- Pace
- 10:59 /mi
- 2015 HCA Va 8k53:56
November 14, 2015
- Place
- 1408
- Pace
- 10:51 /mi
- 10K1:07:45
March 28, 2015
- Place
- 12485
- Pace
- 10:54 /mi
- 10K1:21:40
March 29, 2014
- Place
- 18913
- Pace
- 13:09 /mi
- 2013 HCA Va 8k1:08:35
November 16, 2013
- Place
- 2640
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21132 | 2:07:48 | 20:34 /mi |
| Apr 9, 2016 | 10K | 11105 | 1:08:12 | 10:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1408 | 53:56 | 10:51 /mi |
| Mar 28, 2015 | 10K | 12485 | 1:07:45 | 10:54 /mi |
| Mar 29, 2014 | 10K | 18913 | 1:21:40 | 13:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2640 | 1:08:35 | 13:48 /mi |