Personal bests
10K
1:30:59
2023 · 14:39 /mi
8K
1:16:29
2023 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:23:05
November 16, 2024
- Place
- 3365
- Pace
- 16:43 /mi
- 10K1:53:55
April 20, 2024
- Place
- 15885
- Pace
- 18:20 /mi
- 2023 VCU Health Richmond 8k1:16:29
November 11, 2023
- Place
- 2629
- Pace
- 15:23 /mi
- 10K1:30:59
April 22, 2023
- Place
- 10347
- Pace
- 14:39 /mi
- 10K1:36:02
April 23, 2022
- Place
- 9308
- Pace
- 15:27 /mi
- 10K1:41:47
April 14, 2018
- Place
- 16623
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3365 | 1:23:05 | 16:43 /mi |
| Apr 20, 2024 | 10K | 15885 | 1:53:55 | 18:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2629 | 1:16:29 | 15:23 /mi |
| Apr 22, 2023 | 10K | 10347 | 1:30:59 | 14:39 /mi |
| Apr 23, 2022 | 10K | 9308 | 1:36:02 | 15:27 /mi |
| Apr 14, 2018 | 10K | 16623 | 1:41:47 | 16:23 /mi |