The Vault

Personal bests

10K

44:04

2012 · 7:06 /mi

10K5 finishes · best 44:04 in 2012 · latest 52:05 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	2228	52:05	8:23 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	875	45:03	7:15 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	967	45:12	7:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	996	44:04	7:06 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3957	51:08	8:14 /mi