Personal bests
Half Marathon
2:35:58
2014 · 11:54 /mi
10K
1:14:11
2019 · 11:56 /mi
8K
55:37
2017 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:21
April 22, 2023
- Place
- 10401
- Pace
- 14:42 /mi
- 2019 Allianz Partners 8K58:44
November 16, 2019
- Place
- 1719
- Pace
- 11:49 /mi
- 10K1:14:11
April 13, 2019
- Place
- 10836
- Pace
- 11:56 /mi
- 2017 VCU Health 8K55:37
November 11, 2017
- Place
- 1346
- Pace
- 11:11 /mi
- 2016 American Family Fitness Half Marathon3:12:18
November 12, 2016
- Place
- 6995
- Pace
- 14:40 /mi
- 10K1:21:24
April 9, 2016
- Place
- 15250
- Pace
- 13:06 /mi
- 2015 American Family Fitness Half Marathon2:40:10
November 14, 2015
- Place
- 7050
- Pace
- 12:13 /mi
- 2014 American Family Fitness Half Marathon2:35:58
November 15, 2014
- Place
- 6831
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10401 | 1:31:21 | 14:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1719 | 58:44 | 11:49 /mi |
| Apr 13, 2019 | 10K | 10836 | 1:14:11 | 11:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1346 | 55:37 | 11:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6995 | 3:12:18 | 14:40 /mi |
| Apr 9, 2016 | 10K | 15250 | 1:21:24 | 13:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7050 | 2:40:10 | 12:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6831 | 2:35:58 | 11:54 /mi |