SARAH SLEEMAN

12 races in the archive

Personal bests

Half Marathon

2:50:54

2025 · 13:02 /mi

10K

1:14:34

2025 · 12:00 /mi

8K

58:31

2016 · 11:46 /mi

Progression

10K7 finishes · best 1:14:34 in 2025 · latest 1:28:07 in 2026
1:15:001:23:201:31:4020112014201720232024202520262011 10K — 1:31:142014 10K — 1:32:202017 10K — 1:23:132023 10K — 1:17:272024 10K — 1:20:452025 10K — 1:14:341:14:342026 10K — 1:28:07

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 58:31 in 2016 · latest 1:01:18 in 2023
1:00:001:03:2020162017201820232016 2016 VCU Health 8k — 58:3158:312017 2017 VCU Health 8K — 1:03:202018 2018 VCU Health 8K — 1:00:342023 2023 VCU Health Richmond 8k — 1:01:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
11:4013:2015:00Start–5K5K–Finish2026 · Start to 5K · 13:23 /mi2026 · 5K to Finish · 14:59 /mi20262025 · Start to 5K · 11:46 /mi2025 · 5K to Finish · 12:14 /mi20252024 · Start to 5K · 12:29 /mi2024 · 5K to Finish · 13:30 /mi20242023 · Start to 5K · 12:15 /mi2023 · 5K to Finish · 12:41 /mi20232017 · Start to 5K · 12:43 /mi2017 · 5K to Finish · 14:04 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history