Personal bests
10K
54:06
2001 · 8:42 /mi
8K
42:48
2003 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:57
March 31, 2007
- Place
- 5240
- Pace
- 9:00 /mi
- 10K57:33
April 1, 2006
- Place
- 4248
- Pace
- 9:16 /mi
- 2005 NTELOS 8K44:37
November 12, 2005
- Place
- 1813
- Pace
- 8:59 /mi
- 10K54:17
April 9, 2005
- Place
- 3212
- Pace
- 8:44 /mi
- 2004 NTELOS 8K43:07
November 13, 2004
- Place
- 1049
- Pace
- 8:40 /mi
- 10K56:45
March 27, 2004
- Place
- 3381
- Pace
- 9:08 /mi
- 2003 NTELOS 8K42:48
November 15, 2003
- Place
- 1186
- Pace
- 8:37 /mi
- 10K56:28
March 29, 2003
- Place
- 2234
- Pace
- 9:05 /mi
- 10K54:18
April 13, 2002
- Place
- 1873
- Pace
- 8:44 /mi
- 10K54:06
March 31, 2001
- Place
- 1761
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5240 | 55:57 | 9:00 /mi |
| Apr 1, 2006 | 10K | 4248 | 57:33 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1813 | 44:37 | 8:59 /mi |
| Apr 9, 2005 | 10K | 3212 | 54:17 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1049 | 43:07 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3381 | 56:45 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1186 | 42:48 | 8:37 /mi |
| Mar 29, 2003 | 10K | 2234 | 56:28 | 9:05 /mi |
| Apr 13, 2002 | 10K | 1873 | 54:18 | 8:44 /mi |
| Mar 31, 2001 | 10K | 1761 | 54:06 | 8:42 /mi |