Personal bests
Half Marathon
2:45:43
2008 · 12:38 /mi
10K
1:02:27
2009 · 10:03 /mi
8K
53:42
2007 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:41
April 2, 2011
- Place
- 21735
- Pace
- 12:59 /mi
- 10K1:02:27
March 28, 2009
- Place
- 10624
- Pace
- 10:03 /mi
- 2008 McDonalds Half Marathon2:45:43
November 15, 2008
- Place
- 3212
- Pace
- 12:38 /mi
- 2007 NTELOS 8k53:42
November 10, 2007
- Place
- 3037
- Pace
- 10:48 /mi
- 10K1:11:56
March 31, 2007
- Place
- 12288
- Pace
- 11:35 /mi
- 2006 NTELOS 8K1:06:40
November 11, 2006
- Place
- 3610
- Pace
- 13:25 /mi
- 10K1:14:46
April 1, 2006
- Place
- 9974
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21735 | 1:20:41 | 12:59 /mi |
| Mar 28, 2009 | 10K | 10624 | 1:02:27 | 10:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3212 | 2:45:43 | 12:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3037 | 53:42 | 10:48 /mi |
| Mar 31, 2007 | 10K | 12288 | 1:11:56 | 11:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3610 | 1:06:40 | 13:25 /mi |
| Apr 1, 2006 | 10K | 9974 | 1:14:46 | 12:02 /mi |