Personal bests
Half Marathon
3:27:50
2025 · 15:51 /mi
10K
49:18
2004 · 7:56 /mi
8K
39:01
2003 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:15
April 18, 2026
- Place
- 15652
- Pace
- 16:18 /mi
- 2025 CarMax Richmond Half Marathon3:27:50
November 15, 2025
- Place
- 8181
- Pace
- 15:51 /mi
- 10K1:44:59
April 12, 2025
- Place
- 14743
- Pace
- 16:54 /mi
- 10K2:11:30
April 20, 2024
- Place
- 17854
- Pace
- 21:10 /mi
- 10K1:37:08
April 22, 2023
- Place
- 11133
- Pace
- 15:38 /mi
- 10K1:56:48
April 23, 2022
- Place
- 11239
- Pace
- 18:48 /mi
- 2007 NTELOS 8k43:21
November 10, 2007
- Place
- 1131
- Pace
- 8:43 /mi
- 10K58:23
April 9, 2005
- Place
- 4673
- Pace
- 9:24 /mi
- 10K49:18
March 27, 2004
- Place
- 1249
- Pace
- 7:56 /mi
- 2003 NTELOS 8K39:01
November 15, 2003
- Place
- 602
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15652 | 1:41:15 | 16:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8181 | 3:27:50 | 15:51 /mi |
| Apr 12, 2025 | 10K | 14743 | 1:44:59 | 16:54 /mi |
| Apr 20, 2024 | 10K | 17854 | 2:11:30 | 21:10 /mi |
| Apr 22, 2023 | 10K | 11133 | 1:37:08 | 15:38 /mi |
| Apr 23, 2022 | 10K | 11239 | 1:56:48 | 18:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1131 | 43:21 | 8:43 /mi |
| Apr 9, 2005 | 10K | 4673 | 58:23 | 9:24 /mi |
| Mar 27, 2004 | 10K | 1249 | 49:18 | 7:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 602 | 39:01 | 7:51 /mi |