Personal bests
10K
1:11:02
2001 · 11:26 /mi
5 Mile
55:42
1999 · 11:08 /mi
8K
56:30
2007 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:13
April 13, 2013
- Place
- 28859
- Pace
- 18:04 /mi
- 10K1:27:35
April 2, 2011
- Place
- 23814
- Pace
- 14:06 /mi
- 10K1:17:09
April 5, 2008
- Place
- 15578
- Pace
- 12:25 /mi
- 2007 NTELOS 8k56:30
November 10, 2007
- Place
- 3090
- Pace
- 11:22 /mi
- 2006 NTELOS 8K1:02:33
November 11, 2006
- Place
- 3253
- Pace
- 12:35 /mi
- 10K1:11:02
March 31, 2001
- Place
- 3188
- Pace
- 11:26 /mi
- 1999 Coca-Cola 5 Miler55:42
November 13, 1999
- Place
- 1510
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28859 | 1:52:13 | 18:04 /mi |
| Apr 2, 2011 | 10K | 23814 | 1:27:35 | 14:06 /mi |
| Apr 5, 2008 | 10K | 15578 | 1:17:09 | 12:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3090 | 56:30 | 11:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3253 | 1:02:33 | 12:35 /mi |
| Mar 31, 2001 | 10K | 3188 | 1:11:02 | 11:26 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1510 | 55:42 | 11:08 /mi |