Personal bests
Marathon
4:21:02
2021 · 9:57 /mi
10K
52:01.7
2024 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:43
April 12, 2025
- Place
- 3965
- Pace
- 9:08 /mi
- 10K52:01.7
April 20, 2024
- Place
- 2122
- Pace
- 8:22 /mi
- 10K58:18
April 22, 2023
- Place
- 3402
- Pace
- 9:23 /mi
- 2021 VCU Health Richmond Marathon4:21:02
November 13, 2021
- Place
- 1843
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3965 | 56:43 | 9:08 /mi |
| Apr 20, 2024 | 10K | 2122 | 52:01.7 | 8:22 /mi |
| Apr 22, 2023 | 10K | 3402 | 58:18 | 9:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1843 | 4:21:02 | 9:57 /mi |