Personal bests
Marathon
4:57:47
2016 · 11:21 /mi
Half Marathon
2:21:34
2018 · 10:48 /mi
10K
59:42
2016 · 9:36 /mi
8K
50:26
2015 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:53
April 12, 2025
- Place
- 7943
- Pace
- 10:55 /mi
- 2018 Markel Richmond Half Marathon2:21:34
November 10, 2018
- Place
- 5082
- Pace
- 10:48 /mi
- 10K1:10:04
April 14, 2018
- Place
- 8998
- Pace
- 11:17 /mi
- 10K1:07:20
April 1, 2017
- Place
- 9498
- Pace
- 10:50 /mi
- 2016 Anthem Richmond Marathon4:57:47
November 12, 2016
- Place
- 3014
- Pace
- 11:21 /mi
- 10K59:42
April 9, 2016
- Place
- 6821
- Pace
- 9:36 /mi
- 2015 HCA Va 8k50:26
November 14, 2015
- Place
- 1077
- Pace
- 10:09 /mi
- 10K1:14:12
March 28, 2015
- Place
- 15288
- Pace
- 11:56 /mi
- 2014 HCA Va 8k56:08
November 15, 2014
- Place
- 1731
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7943 | 1:07:53 | 10:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5082 | 2:21:34 | 10:48 /mi |
| Apr 14, 2018 | 10K | 8998 | 1:10:04 | 11:17 /mi |
| Apr 1, 2017 | 10K | 9498 | 1:07:20 | 10:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3014 | 4:57:47 | 11:21 /mi |
| Apr 9, 2016 | 10K | 6821 | 59:42 | 9:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1077 | 50:26 | 10:09 /mi |
| Mar 28, 2015 | 10K | 15288 | 1:14:12 | 11:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1731 | 56:08 | 11:18 /mi |