Personal bests
10K
1:47:07
2017 · 17:14 /mi
8K
1:11:33
2015 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:13:37
November 11, 2017
- Place
- 2180
- Pace
- 14:49 /mi
- 10K1:47:07
April 1, 2017
- Place
- 18493
- Pace
- 17:14 /mi
- 2015 HCA Va 8k1:11:33
November 14, 2015
- Place
- 2292
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2180 | 1:13:37 | 14:49 /mi |
| Apr 1, 2017 | 10K | 18493 | 1:47:07 | 17:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2292 | 1:11:33 | 14:24 /mi |