Personal bests
10K
59:42.4
2024 · 9:37 /mi
8K
46:08
2023 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:27
April 18, 2026
- Place
- 6417
- Pace
- 10:32 /mi
- 10K59:44
April 12, 2025
- Place
- 5118
- Pace
- 9:37 /mi
- 2024 VCU Health Richmond 8k47:52
November 16, 2024
- Place
- 1085
- Pace
- 9:38 /mi
- 10K59:42.4
April 20, 2024
- Place
- 4864
- Pace
- 9:37 /mi
- 2023 VCU Health Richmond 8k46:08
November 11, 2023
- Place
- 797
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6417 | 1:05:27 | 10:32 /mi |
| Apr 12, 2025 | 10K | 5118 | 59:44 | 9:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1085 | 47:52 | 9:38 /mi |
| Apr 20, 2024 | 10K | 4864 | 59:42.4 | 9:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 797 | 46:08 | 9:17 /mi |