Personal bests
10K
1:09:24
2012 · 11:10 /mi
8K
50:38
2012 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:38
November 10, 2012
- Place
- 1470
- Pace
- 10:11 /mi
- 10K1:09:24
March 31, 2012
- Place
- 17288
- Pace
- 11:10 /mi
- 2011 HCA VA 8k56:09
November 12, 2011
- Place
- 2165
- Pace
- 11:18 /mi
- 10K1:20:14
April 2, 2011
- Place
- 21572
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1470 | 50:38 | 10:11 /mi |
| Mar 31, 2012 | 10K | 17288 | 1:09:24 | 11:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2165 | 56:09 | 11:18 /mi |
| Apr 2, 2011 | 10K | 21572 | 1:20:14 | 12:55 /mi |