Personal bests
Marathon
4:21:35
2024 · 9:59 /mi
Half Marathon
1:33:22
2010 · 7:07 /mi
10K
39:34
2008 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:38
April 12, 2025
- Place
- 1590
- Pace
- 7:59 /mi
- 2024 Allianz Partners Richmond Marathon4:21:35
November 16, 2024
- Place
- 2792
- Pace
- 9:59 /mi
- 10K45:27.4
April 20, 2024
- Place
- 723
- Pace
- 7:19 /mi
- 2023 CarMax Richmond Half Marathon1:41:34
November 11, 2023
- Place
- 787
- Pace
- 7:45 /mi
- 10K48:44
April 22, 2023
- Place
- 1005
- Pace
- 7:51 /mi
- 10K49:35
April 23, 2022
- Place
- 1063
- Pace
- 7:59 /mi
- 2019 Markel Richmond Half Marathon1:43:12
November 16, 2019
- Place
- 1023
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:34:01
November 16, 2013
- Place
- 232
- Pace
- 7:10 /mi
- 10K42:20
April 13, 2013
- Place
- 490
- Pace
- 6:49 /mi
- 2012 American Family Fitness Half Marathon1:34:01
November 10, 2012
- Place
- 222
- Pace
- 7:10 /mi
- 10K40:16
March 31, 2012
- Place
- 336
- Pace
- 6:29 /mi
- 10K41:18
April 2, 2011
- Place
- 390
- Pace
- 6:39 /mi
- 2010 McDonalds Half Marathon1:33:22
November 13, 2010
- Place
- 164
- Pace
- 7:07 /mi
- 10K43:19
March 27, 2010
- Place
- 729
- Pace
- 6:58 /mi
- 2009 McDonalds Half Marathon1:42:24
November 14, 2009
- Place
- 405
- Pace
- 7:49 /mi
- 2008 McDonalds Half Marathon1:34:48
November 15, 2008
- Place
- 82
- Pace
- 7:14 /mi
- 10K39:34
April 5, 2008
- Place
- 168
- Pace
- 6:22 /mi
- 10K44:12
March 31, 2007
- Place
- 668
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1590 | 49:38 | 7:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2792 | 4:21:35 | 9:59 /mi |
| Apr 20, 2024 | 10K | 723 | 45:27.4 | 7:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 787 | 1:41:34 | 7:45 /mi |
| Apr 22, 2023 | 10K | 1005 | 48:44 | 7:51 /mi |
| Apr 23, 2022 | 10K | 1063 | 49:35 | 7:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1023 | 1:43:12 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 232 | 1:34:01 | 7:10 /mi |
| Apr 13, 2013 | 10K | 490 | 42:20 | 6:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 222 | 1:34:01 | 7:10 /mi |
| Mar 31, 2012 | 10K | 336 | 40:16 | 6:29 /mi |
| Apr 2, 2011 | 10K | 390 | 41:18 | 6:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 164 | 1:33:22 | 7:07 /mi |
| Mar 27, 2010 | 10K | 729 | 43:19 | 6:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 405 | 1:42:24 | 7:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 82 | 1:34:48 | 7:14 /mi |
| Apr 5, 2008 | 10K | 168 | 39:34 | 6:22 /mi |
| Mar 31, 2007 | 10K | 668 | 44:12 | 7:07 /mi |