Personal bests
Half Marathon
2:32:49
2024 · 11:39 /mi
10K
1:07:32
2025 · 10:52 /mi
8K
1:05:10
2023 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:32
April 12, 2025
- Place
- 7815
- Pace
- 10:52 /mi
- 2024 CarMax Richmond Half Marathon2:32:49
November 16, 2024
- Place
- 6505
- Pace
- 11:39 /mi
- 10K1:09:11
April 20, 2024
- Place
- 8075
- Pace
- 11:08 /mi
- 2023 VCU Health Richmond 8k1:05:10
November 11, 2023
- Place
- 2235
- Pace
- 13:07 /mi
- 10K1:14:42
April 22, 2023
- Place
- 7788
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7815 | 1:07:32 | 10:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6505 | 2:32:49 | 11:39 /mi |
| Apr 20, 2024 | 10K | 8075 | 1:09:11 | 11:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2235 | 1:05:10 | 13:07 /mi |
| Apr 22, 2023 | 10K | 7788 | 1:14:42 | 12:01 /mi |