Personal bests
Marathon
5:24:53
2009 · 12:23 /mi
Half Marathon
2:21:20
2011 · 10:47 /mi
10K
1:04:19
2008 · 10:21 /mi
8K
54:40
2007 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:21:20
November 12, 2011
- Place
- 4135
- Pace
- 10:47 /mi
- 2010 SunTrust Richmond Marathon5:31:06
November 13, 2010
- Place
- 3466
- Pace
- 12:38 /mi
- 2009 SunTrust Richmond Marathon5:24:53
November 14, 2009
- Place
- 3465
- Pace
- 12:23 /mi
- 2008 SunTrust Richmond Marathon5:26:06
November 15, 2008
- Place
- 2579
- Pace
- 12:26 /mi
- 10K1:04:19
April 5, 2008
- Place
- 10767
- Pace
- 10:21 /mi
- 2007 NTELOS 8k54:40
November 10, 2007
- Place
- 2827
- Pace
- 11:00 /mi
- 10K1:40:59
March 31, 2007
- Place
- 17192
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4135 | 2:21:20 | 10:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3466 | 5:31:06 | 12:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3465 | 5:24:53 | 12:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2579 | 5:26:06 | 12:26 /mi |
| Apr 5, 2008 | 10K | 10767 | 1:04:19 | 10:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2827 | 54:40 | 11:00 /mi |
| Mar 31, 2007 | 10K | 17192 | 1:40:59 | 16:15 /mi |