Personal bests
10K
51:15
2012 · 8:15 /mi
8K
47:30
2008 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:35
April 13, 2013
- Place
- 4987
- Pace
- 8:37 /mi
- 10K51:15
March 31, 2012
- Place
- 4273
- Pace
- 8:15 /mi
- 10K57:04
April 2, 2011
- Place
- 8156
- Pace
- 9:11 /mi
- 10K1:31:39
March 27, 2010
- Place
- 23159
- Pace
- 14:45 /mi
- 10K57:36
March 28, 2009
- Place
- 7511
- Pace
- 9:16 /mi
- 2008 NTELOS 8K47:30
November 15, 2008
- Place
- 1360
- Pace
- 9:33 /mi
- 10K1:17:55
April 5, 2008
- Place
- 15772
- Pace
- 12:32 /mi