Personal bests
10K
59:28
2007 · 9:34 /mi
8K
48:37
2005 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:28
March 31, 2007
- Place
- 7234
- Pace
- 9:34 /mi
- 2006 NTELOS 8K48:38
November 11, 2006
- Place
- 2219
- Pace
- 9:47 /mi
- 10K1:02:06
April 1, 2006
- Place
- 6136
- Pace
- 10:00 /mi
- 2005 NTELOS 8K48:37
November 12, 2005
- Place
- 2327
- Pace
- 9:47 /mi
- 10K1:08:20
April 9, 2005
- Place
- 7705
- Pace
- 11:00 /mi
- 2004 NTELOS 8K50:42
November 13, 2004
- Place
- 2064
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7234 | 59:28 | 9:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2219 | 48:38 | 9:47 /mi |
| Apr 1, 2006 | 10K | 6136 | 1:02:06 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2327 | 48:37 | 9:47 /mi |
| Apr 9, 2005 | 10K | 7705 | 1:08:20 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2064 | 50:42 | 10:12 /mi |