Personal bests
10K
47:54
2005 · 7:43 /mi
8K
34:56
2006 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k39:52
November 10, 2007
- Place
- 679
- Pace
- 8:01 /mi
- 2006 NTELOS 8K34:56
November 11, 2006
- Place
- 232
- Pace
- 7:02 /mi
- 2005 NTELOS 8K35:39
November 12, 2005
- Place
- 285
- Pace
- 7:10 /mi
- 10K47:54
April 9, 2005
- Place
- 1209
- Pace
- 7:43 /mi
- 2004 NTELOS 8K38:23
November 13, 2004
- Place
- 510
- Pace
- 7:43 /mi
- 10K1:00:24
March 27, 2004
- Place
- 4597
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 679 | 39:52 | 8:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 232 | 34:56 | 7:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 285 | 35:39 | 7:10 /mi |
| Apr 9, 2005 | 10K | 1209 | 47:54 | 7:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 510 | 38:23 | 7:43 /mi |
| Mar 27, 2004 | 10K | 4597 | 1:00:24 | 9:43 /mi |