Personal bests
Marathon
4:29:58
2019 · 10:18 /mi
Half Marathon
1:42:41
2010 · 7:50 /mi
10K
43:01
2014 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:29:58
November 16, 2019
- Place
- 2526
- Pace
- 10:18 /mi
- 10K1:04:09
April 1, 2017
- Place
- 8112
- Pace
- 10:19 /mi
- 10K1:01:24
April 9, 2016
- Place
- 7839
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon2:17:54
November 14, 2015
- Place
- 5339
- Pace
- 10:31 /mi
- 10K58:30
March 28, 2015
- Place
- 6969
- Pace
- 9:25 /mi
- 10K43:01
March 29, 2014
- Place
- 560
- Pace
- 6:55 /mi
- 10K47:48
April 13, 2013
- Place
- 1930
- Pace
- 7:42 /mi
- 10K46:11
March 31, 2012
- Place
- 1653
- Pace
- 7:26 /mi
- 2010 McDonalds Half Marathon1:42:41
November 13, 2010
- Place
- 528
- Pace
- 7:50 /mi
- 10K51:02
March 28, 2009
- Place
- 3407
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2526 | 4:29:58 | 10:18 /mi |
| Apr 1, 2017 | 10K | 8112 | 1:04:09 | 10:19 /mi |
| Apr 9, 2016 | 10K | 7839 | 1:01:24 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5339 | 2:17:54 | 10:31 /mi |
| Mar 28, 2015 | 10K | 6969 | 58:30 | 9:25 /mi |
| Mar 29, 2014 | 10K | 560 | 43:01 | 6:55 /mi |
| Apr 13, 2013 | 10K | 1930 | 47:48 | 7:42 /mi |
| Mar 31, 2012 | 10K | 1653 | 46:11 | 7:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 528 | 1:42:41 | 7:50 /mi |
| Mar 28, 2009 | 10K | 3407 | 51:02 | 8:13 /mi |