SAM CASTONGUAY

5 races in the archive

Personal bests

Half Marathon

1:35:13

2023 · 7:16 /mi

10K

46:21

2019 · 7:28 /mi

Progression

Half Marathon3 finishes · best 1:35:13 in 2023 — their most recent
1:35:501:40:001:44:102020202220232020 2020 Richmond Half Marathon — 1:43:512022 2022 CarMax Richmond Half Marathon — 1:40:512023 2023 CarMax Richmond Half Marathon — 1:35:131:35:13

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 46:21 in 2019 — their most recent
46:4047:30201520192015 10K — 47:472019 10K — 46:2146:21

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
7:007:207:40Start–10K10K–Finish2023 · Start to 10K · 7:29 /mi2023 · 10K to Finish · 7:04 /mi20232022 · Start to 10K · 7:36 /mi2022 · 10K to Finish · 7:47 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history