Personal bests
10K
1:00:38
2009 · 9:45 /mi
8K
44:12
2006 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:23
March 27, 2010
- Place
- 12017
- Pace
- 10:02 /mi
- 10K1:00:38
March 28, 2009
- Place
- 9488
- Pace
- 9:45 /mi
- 2006 NTELOS 8K44:12
November 11, 2006
- Place
- 1639
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12017 | 1:02:23 | 10:02 /mi |
| Mar 28, 2009 | 10K | 9488 | 1:00:38 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1639 | 44:12 | 8:53 /mi |