Personal bests
10K
38:51
2025 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:10
April 18, 2026
- Place
- 147
- Pace
- 6:18 /mi
- 10K38:51
April 12, 2025
- Place
- 186
- Pace
- 6:15 /mi
- 10K39:31.3
April 20, 2024
- Place
- 209
- Pace
- 6:22 /mi
- 10K40:29
April 22, 2023
- Place
- 184
- Pace
- 6:31 /mi
- 10K41:27
April 23, 2022
- Place
- 226
- Pace
- 6:40 /mi
- 10K43:11
April 13, 2019
- Place
- 397
- Pace
- 6:57 /mi
- 10K43:45
April 14, 2018
- Place
- 415
- Pace
- 7:02 /mi
- 10K45:59
April 1, 2017
- Place
- 848
- Pace
- 7:24 /mi
- 10K48:49
April 9, 2016
- Place
- 1710
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 147 | 39:10 | 6:18 /mi |
| Apr 12, 2025 | 10K | 186 | 38:51 | 6:15 /mi |
| Apr 20, 2024 | 10K | 209 | 39:31.3 | 6:22 /mi |
| Apr 22, 2023 | 10K | 184 | 40:29 | 6:31 /mi |
| Apr 23, 2022 | 10K | 226 | 41:27 | 6:40 /mi |
| Apr 13, 2019 | 10K | 397 | 43:11 | 6:57 /mi |
| Apr 14, 2018 | 10K | 415 | 43:45 | 7:02 /mi |
| Apr 1, 2017 | 10K | 848 | 45:59 | 7:24 /mi |
| Apr 9, 2016 | 10K | 1710 | 48:49 | 7:51 /mi |