Personal bests
Marathon
3:44:08
2021 · 8:33 /mi
Half Marathon
1:35:47
2022 · 7:18 /mi
10K
42:38.3
2024 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:38.3
April 20, 2024
- Place
- 420
- Pace
- 6:52 /mi
- 10K43:21
April 22, 2023
- Place
- 357
- Pace
- 6:59 /mi
- 2022 CarMax Richmond Half Marathon1:35:47
November 12, 2022
- Place
- 302
- Pace
- 7:18 /mi
- 2021 VCU Health Richmond Marathon3:44:08
November 13, 2021
- Place
- 846
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 420 | 42:38.3 | 6:52 /mi |
| Apr 22, 2023 | 10K | 357 | 43:21 | 6:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 302 | 1:35:47 | 7:18 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 846 | 3:44:08 | 8:33 /mi |