Personal bests
10K
59:01
2009 · 9:30 /mi
8K
49:40
2009 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 27, 2010
- Place
- 12046
- Pace
- 10:03 /mi
- 2009 HCA Va 8k49:40
November 14, 2009
- Place
- 1587
- Pace
- 9:59 /mi
- 10K59:01
March 28, 2009
- Place
- 8478
- Pace
- 9:30 /mi
- 2008 NTELOS 8K53:10
November 15, 2008
- Place
- 1982
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12046 | 1:02:25 | 10:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1587 | 49:40 | 9:59 /mi |
| Mar 28, 2009 | 10K | 8478 | 59:01 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1982 | 53:10 | 10:42 /mi |