Personal bests
Half Marathon
1:49:54
2019 · 8:23 /mi
10K
51:02
2025 · 8:13 /mi
8K
43:56
2015 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:02
April 12, 2025
- Place
- 1969
- Pace
- 8:13 /mi
- 10K56:28
April 23, 2022
- Place
- 2553
- Pace
- 9:05 /mi
- 10K52:54
September 26, 2020
- Place
- 301
- Pace
- 8:31 /mi
- 2019 Markel Richmond Half Marathon1:49:54
November 16, 2019
- Place
- 1361
- Pace
- 8:23 /mi
- 10K53:17
April 13, 2019
- Place
- 2610
- Pace
- 8:35 /mi
- 2018 Markel Richmond Half Marathon1:56:12
November 10, 2018
- Place
- 1865
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon1:54:01
November 11, 2017
- Place
- 1593
- Pace
- 8:42 /mi
- 2016 American Family Fitness Half Marathon2:00:17
November 12, 2016
- Place
- 2117
- Pace
- 9:11 /mi
- 2015 HCA Va 8k43:56
November 14, 2015
- Place
- 517
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1969 | 51:02 | 8:13 /mi |
| Apr 23, 2022 | 10K | 2553 | 56:28 | 9:05 /mi |
| Sep 26, 2020 | 10K | 301 | 52:54 | 8:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1361 | 1:49:54 | 8:23 /mi |
| Apr 13, 2019 | 10K | 2610 | 53:17 | 8:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1865 | 1:56:12 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1593 | 1:54:01 | 8:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2117 | 2:00:17 | 9:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 517 | 43:56 | 8:50 /mi |