Personal bests
10K
1:01:02
2013 · 9:49 /mi
8K
42:34
2002 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:41
April 9, 2016
- Place
- 7992
- Pace
- 9:56 /mi
- 10K1:01:02
April 13, 2013
- Place
- 10338
- Pace
- 9:49 /mi
- 10K1:12:49
April 2, 2011
- Place
- 18816
- Pace
- 11:43 /mi
- 2002 NTELOS 8K42:34
November 9, 2002
- Place
- 921
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7992 | 1:01:41 | 9:56 /mi |
| Apr 13, 2013 | 10K | 10338 | 1:01:02 | 9:49 /mi |
| Apr 2, 2011 | 10K | 18816 | 1:12:49 | 11:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 921 | 42:34 | 8:34 /mi |