Personal bests
Half Marathon
1:54:46
2011 · 8:45 /mi
10K
52:13
2010 · 8:24 /mi
8K
39:05
2010 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:54:46
November 12, 2011
- Place
- 1390
- Pace
- 8:45 /mi
- 2010 HCA Va 8k39:05
November 13, 2010
- Place
- 375
- Pace
- 7:52 /mi
- 10K52:13
March 27, 2010
- Place
- 4600
- Pace
- 8:24 /mi
- 2009 HCA Va 8k44:19
November 14, 2009
- Place
- 740
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1390 | 1:54:46 | 8:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 375 | 39:05 | 7:52 /mi |
| Mar 27, 2010 | 10K | 4600 | 52:13 | 8:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 740 | 44:19 | 8:55 /mi |