Personal bests
10K
50:07
2007 · 8:04 /mi
8K
41:36
2006 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:07
March 31, 2007
- Place
- 2427
- Pace
- 8:04 /mi
- 2006 NTELOS 8K41:36
November 11, 2006
- Place
- 1103
- Pace
- 8:22 /mi
- 10K58:40
April 1, 2006
- Place
- 4719
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2427 | 50:07 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1103 | 41:36 | 8:22 /mi |
| Apr 1, 2006 | 10K | 4719 | 58:40 | 9:26 /mi |